I’ve been a certified personal trainer for over almost a decade. I’m also a mom of 2 high energy, live life to the fullest kids. During my second pregnancy I realize that information on working out while pregnant was extremely vague. The only thing I was ever told was “just keep doing what your doing”. I was never informed on how my cardiovascular system was affected, how high intensity was bad for my pelvic floor or how abdominal workouts can do more harm than good. Learning from my own experiences in training while I was pregnant and how the body changes after. I decided I wanted to put all my training and experiences to help other women.
I understood how little time women had for themselves let alone time for workouts. A dream I always had was make fitness more accessible and affordable for the everyday woman. I decided I wanted to help enrich the lives of women everywhere.
The use of customize fitness programs can be so effective. Working out in the comfort of your own home 20 minutes a day. Where it's most convenient for you. Doing exercises that you know were created by a training professional who has a decade in training other women. I understand the time constraints, not being able to find a sitter or always having excuses not to go to the gym. I create plans for woman who want to workout at home or go to the gym. A workout you can do anywhere when you have time. You tell me what is best for you! I give you all the key components to be successful such as nutrition, calorie counting, tracking and much more. Most of all I create a program that’s sustainable for the everyday day lifestyle.
A healthy mind is just as important as a healthy body. Organization is going to be the key component for being successful. Creating a schedule is how mom life balance occurs. It’s also how your baby or kids will adapt to a routine. The only way you can take care of other little humans is by taking care of yourself first. This includes mentally. Make sure to set time aside in doing things that bring your joy. I’m a firm believer in affirmations to start the day. Another great way is to set aside time for meditation. A clear mind and a relaxed body is the ultimate way to nurture yourself.
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