Customize fitness programs for women on the go

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What are the different plans I offer and how to choose what’s best for you?

I offer a four-week and a Sixteen-week customize training plan.

  

The Four-week workout plan


This includes a thorough questionnaire that provides me all the information necessary to tailor a workout based on your needs. I also examine your macronutrients and adjust them based on your fitness level. I Explain in detail how you can track your progress, nutrition and maintain results. I include 24-hour email contact for any questions and concerns that may arise. This program is best suited for someone who is already training and who has reached a training plateau. Someone who is bored with their current training program and would like something new and fresh. A client who would like to see if online training works for them, before committing to the 16-week program. The investment for the 4-week program is 99$.


The sixteen-week workout plan. 


This includes a thorough questionnaire that provides me all the information necessary to tailor a program based on your needs. With this program I check in every Friday to ensure results, motivation and offer support.  The program is changed every four weeks to ensure the body never adapts to the programming, which provides the most amazing results. I provide a skype session with every new program to ensure the client is one hundred percent comfortable with every exercise and delivers proper form with each one. A macronutrient plan, information on what macronutrients are, and how they help the body is provided. A calorie count tailored to the macronutrient program is also included. I make calorie count and nutritional tracking easy. I include 24-hour email contact for any questions and concerns that may arise. This program is best suited for someone who is looking to make a long-term lifestyle change.  It’s made for a client who is new to training and who is ready for results. It provides all components of fitness and the keys for long term success. The investment for the 16-week program is 299$

My passion lays with helping clients achieve goals that they thought were never possible. to help clients live a more enriched life but most of all to help clients believe in themselves again.

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To learn more about which program is best for you or any questions or concerns click the link below.

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